B Complex

2 capsules daily, 1 at breakfast and 1 at lunch.

Dose: Suitable from age 8.

Thiamine (Vitamin B1 as Thiamine HCl) supports normal energy metabolism and healthy nervous system function. It plays a key role in how the body converts carbohydrates into usable energy.

Riboflavin (Vitamin B2) supports energy production, contributes to the reduction of tiredness and fatigue, and is essential for the metabolism of other B vitamins including B6 and folate.

Niacin (Vitamin B3 as Nicotinamide) supports normal energy metabolism, cognitive function and the maintenance of healthy skin. It also plays a role in the body's DNA repair processes.

Pantothenic Acid (Vitamin B5) supports the production of adrenal hormones and contributes to normal energy metabolism. It is particularly relevant for women under sustained stress.

Vitamin B6 (as Pyridoxal-5-Phosphate) is the active, directly usable form of B6, supporting normal hormonal activity, mood, energy metabolism and the regulation of blood glucose. Hormonal contraception is known to deplete B6, making active forms especially important.

Biotin (Vitamin B7) supports healthy hair, skin and nails, and contributes to normal macronutrient metabolism and nervous system function.

Folate (as 5-MTHF, Quatrefolic®) is the active, methylated form of folate, provided for superior bioavailability. Unlike standard folic acid, it does not require conversion and can be used directly by the body. It supports healthy methylation, energy production and normal psychological function.

Vitamin B12 (as Methylcobalamin) is the bioactive form of B12, supporting healthy red blood cell formation, nervous system function, energy production and methylation.

Choline supports normal fat metabolism and liver function, and is an essential nutrient for cognitive health and cell membrane integrity. It is left out of most B complex formulas.

Inositol supports normal insulin signalling, mood and hormonal balance. It is particularly relevant for women with insulin sensitivity concerns.

PABA (Para-Aminobenzoic Acid) supports healthy folate metabolism and contributes to hair and skin health. It is included here because it works synergistically with the B vitamin complex but is routinely omitted from standard formulas.