Magnesium (as featured in YOU magazine)

PCH Magnesium Complex is a unique HIGHLY BIOAVAILABLE formula. Easy-to-absorb powder formulation, quickly dissolving into the body. It contains 3 key forms of magnesium needed for optimal health. Combined with Taurine for maximum efficacy. 

Magnesium Bisglycinate has increased levels of absorbability and bioavailability, which is why it’s so effective at resolving magnesium deficiencies. It’s excellent at promoting mental calm, relaxation and good quality sleep.

Magnesium Citrate supports energy levels, improves sluggish bowels, and helps prevent kidney stones. It’s one of the most easily absorbed forms of magnesium which is why I use it in other PCH supplements. Calming and also a mild laxative, magnesium citrate can help individuals with occasional constipation.

Magnesium Malate like Magnesium Citrate, potentially helps with energy because both are required for the process that makes energy (ATP). It helps reduce muscle pain and fatigue and is well absorbed.

Magnesium typically decreases along with oestrogen during menopause, so it is important to ensure a higher intake during this time. Magnesium plays a crucial role in maintaining bone health, which is important for menopausal women at higher risk of osteoporosis.

Taurine preserves magnesium in the body, helps balance blood sugar, helps bile production (which supports fat digestion and healthy levels of cholesterol), helps reduce migraines as well as improving exercise performance.

Taurine helps the nervous system by supporting levels of GABA. It also supports a healthy heart, as around 50% of the amino acids in the heart muscle are taurine. 

Glutamine has many functions in the body including resilience to stress, which depletes magnesium. It helps with muscle energy and athletic performance.

Zinc has many functions in the body. Zinc and magnesium are synergistic minerals that work together particularly when it comes to stress resilience, muscle functions, immunity and sleep.

Symptoms of low magnesium levels include:

• Muscle cramps and spasms. Magnesium is an electrolyte that plays a huge role in supporting your muscles
• Fatigue
• Insomnia
• Stress and anxiety
• Headache and migraine
• Osteoporosis
• High blood pressure
• Hormonal imbalances

ADDITIONAL INFORMATION

Use: 1-2 spoons once or twice daily or as directed by a practitioner. Mix powder in water, juice or protein shake. Suitable from age 4.

Storage: Store in a cool dry place.

Cautions: Keep out of reach of children. Do not exceed the recommended daily intake. This product should not be used as a substitute for a varied diet. Do not use the product if the seal is broken. This product is not intended to replace medical advice. It is not designed to diagnose, treat, cure or prevent any disease.