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Magnesium Complex (as featured in YOU magazine)

Magnesium Complex (as featured in YOU magazine)

Regular price £39.44 GBP
Regular price Sale price £39.44 GBP
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PCH Magnesium Complex is a unique formula which contains 3 key forms of magnesium needed for optimal health. It also contains taurine, glutamine and zinc.

Magnesium Bisglycinate has increased levels of absorbability and bioavailability, which is why it’s so effective at resolving magnesium deficiencies. It’s excellent at promoting mental calm, relaxation and good quality sleep.

Magnesium Citrate supports energy levels, improves sluggish bowels, and helps prevent kidney stones. It’s one of the most easily absorbed forms of magnesium which is why I use it in other PCH supplements. Calming and also a mild laxative, magnesium citrate can help individuals with occasional constipation.

Magnesium Malate like Magnesium Citrate, potentially helps with energy because both are required for the process that makes energy (ATP). It helps reduce muscle pain and fatigue and is well absorbed.

Magnesium typically decreases along with oestrogen during menopause, so it is important to ensure a higher intake during this time. Magnesium plays a crucial role in maintaining bone health, which is important for menopausal women at higher risk of osteoporosis.

Glutamine has many functions in the body including resilience to stress, which depletes magnesium. It helps with muscle energy and athletic performance.

Zinc has many functions in the body. Zinc and magnesium are synergistic minerals that work together particularly when it comes to stress resilience, muscle functions, immunity and sleep.

Taurine preserves magnesium in the body, helps balance blood sugar, helps bile production (which supports fat digestion and healthy levels of cholesterol), helps reduce migraines as well as improving exercise performance.

Taurine helps the nervous system by supporting levels of GABA. It also supports a healthy heart, as around 50% of the amino acids in the heart muscle are taurine. 

Symptoms of low magnesium levels include:

  • Muscle cramps and spasms. Magnesium is an electrolyte that plays a huge role in supporting your muscles
  • Fatigue
  • Insomnia
  • Stress and anxiety
  • Headache and migraine
  • Osteoporosis
  • High blood pressure
  • Hormonal imbalances


Active ingredients per 3 grams Amount % NRV
L-Taurine 500mg *
L-Glutamine 500mg *
Magnesium Bisglycinate 50mg 14
Magnesium Citrate 50mg 14
Magnesium Malate 50mg 14
Zinc Citrate 10mg 100




Use: 1-2 spoons once or twice daily or as directed by a practitioner. Mix powder in water, juice or protein shake

Storage: Store in a cool dry place.

Cautions: Keep out of reach of children. Do not exceed the recommended daily intake. This product should not be used as a substitute for a varied diet. Do not use the product if the seal is broken.

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