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Fibre Complex

Fibre Complex

£49.99 GBP
£49.99 GBP
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Fibre Complex combines four complementary plant-derived fibres, each selected for a specific reason: oestrogen clearance, healthy bowel regularity, stable energy and feeding beneficial gut bacteria. Different fibre types work through different mechanisms and each of the four has a distinct job to do.

What Fibre Complex supports:

  • Healthy oestrogen clearance
  • Healthy bowel regularity
  • Stable, consistent energy
  • A thriving gut microbiome

How To Use

Start slowly to allow your digestive system to adjust. Week 1: 1 capsule daily with breakfast. Week 2: 2 capsules daily (1 with breakfast, 1 with lunch or dinner). Week 3 onwards: 3 capsules daily if tolerated, spread across meals. Always take with a large glass of water (minimum 200ml). Take with a meal, not on an empty stomach. Some digestive adjustment in week 1 is normal.

Dose: Up to 3 capsules daily, taken with meals. Suitable for the whole family.

Ingredients

Flaxseed (Linseed) Powder (125mg) is the key ingredient for hormonal health. Flaxseeds contain lignans, plant compounds that support healthy oestrogen metabolism and clearance. They are one of the most researched dietary components for oestrogen balance.

Glucomannan Powder (125mg) is a highly viscous soluble fibre derived from konjac root. It forms a gel in the digestive tract, slowing glucose absorption and supporting healthy cholesterol levels. Also contributes to feelings of fullness.

Psyllium Husk Powder (125mg) is a well-established soluble and insoluble fibre that supports healthy bowel regularity and gut bacteria diversity.

Sugar Beet Fibre (125mg) provides insoluble fibre for healthy bowel regularity and prebiotic support for beneficial gut bacteria. Combined with the soluble fibres in this formula, it supports the full range of digestive function.

How does fibre support oestrogen balance?

Once the liver has processed used oestrogen, it is passed into the gut for excretion. The bacteria in your gut play a key role in this process. Without adequate fibre, processed oestrogen can be reabsorbed rather than excreted, which contributes to an oestrogen imbalance. Fibre, particularly the lignans in flaxseed, supports this oestrogen clearance.

Can I take this alongside Detox?

Yes, and I recommend it. Detox supports the liver's Phase 1 and Phase 2 detoxification pathways, clearing used hormones and toxins. My Fibre Complex then supports the gut stage of that process, carrying cleared oestrogen out of the body. They work at different points in the same pathway, which is why they pair well together.

Is this suitable for those wanting to support stable energy?

Yes. Soluble fibre, including glucomannan and psyllium husk, slows the absorption of glucose from food, which supports more stable energy and reduces the peaks and crashes that drive cravings and energy dips. This makes it particularly relevant for the Insulin Metabolic Type.

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