Pure Creatine
Pure Creatine
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Your body produces creatine naturally but production decreases with age. Creatine plays a central role in how your cells produce and use energy, affecting not just physical performance but cognitive function, recovery and lean muscle as oestrogen declines.
What Pure Creatine supports:
- Muscle strength and physical performance
- Cellular energy production
- Recovery after exercise
- Cognitive function and mental sharpness
- Lean muscle mass during perimenopause and menopause
Every batch is third-party tested for purity, heavy metals and contaminants.
For adults aged 18 and over
How To Use
How To Use
Mix one serving (5g) with water and stir or shake until dissolved. Take daily, consistently, for best results. Can be taken at any time of day.
Dose: 5g daily. Suitable for the whole family.
For adults aged 18 and over
Ingredients
Ingredients
Creatine Monohydrate (5g per serving) supports ATP production, the primary energy currency of every cell in the body. It is absorbed efficiently in monohydrate form and does not require loading phases or cycling at maintenance doses.
Is creatine beneficial for women during perimenopause?
Is creatine beneficial for women during perimenopause?
Yes. Creatine supports the maintenance of lean muscle mass, which becomes harder to sustain as oestrogen declines. It also supports cognitive function and energy production at a cellular level, both of which are commonly affected during perimenopause. The evidence base for creatine is extensive and its safety profile is well established.
Does creatine cause water retention or bloating?
Does creatine cause water retention or bloating?
Creatine draws water into muscle cells, which is part of how it supports muscle function. This is different from general water retention. Most women do not experience any noticeable bloating when taking creatine monohydrate at the recommended 5g daily dose.
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