Repopulate Probiotic

1 capsule daily, or as directed by your practitioner. Take at least two hours apart from any antibiotic medication. Do not take with hot drinks.

Repopulate Probiotic is the third and final step in my three-stage gut protocol: Digest, then Gut Repair, then Repopulate Probiotic. Recolonising before the gut environment has been properly prepared is far less effective. Taking Repopulate after completing Digest and Gut Repair gives the strains the best possible conditions to establish and thrive.

Dose: Suitable for vegetarians. Free from lactose, wheat/gluten and non-GM soya. Stable at room temperature — no refrigeration needed. Third and final step in the three-stage gut protocol: Digest → Gut Repair → Repopulate Probiotic.

Repopulate Probiotic delivers 50 billion CFUs across 12 clinically selected strains in a single delayed-release DRcaps™ capsule, designed to survive stomach acid and reach the gut intact.

Lactobacillus plantarum is one of the most researched probiotic strains for supporting gut barrier integrity, supporting comfortable digestion and supporting a healthy inflammatory response in the gut.

Lactobacillus acidophilus (DDS®-1) is a well-established strain with a strong evidence base for supporting digestive comfort, immune function and supporting healthy lipid metabolism. DDS®-1 is a clinically studied, trademarked strain included here for its proven efficacy.

Bifidobacterium lactis supports immune function, healthy bowel regularity and the gut-barrier relationship. It colonises the large intestine and is particularly relevant for women with sluggish digestion.

Lactobacillus paracasei supports immune resilience and has been researched for its role in reducing the impact of environmental stressors on gut health.

Lactobacillus casei supports digestive comfort and healthy bowel function, and has a well-established history of use for supporting the gut during and after antibiotic use.

Lactobacillus rhamnosus is one of the most extensively studied probiotic strains globally, with a strong evidence base for supporting gut lining integrity, immune function and healthy digestion.

Bifidobacterium breve colonises the large intestine and supports healthy bowel regularity, immune function and the clearance of potentially harmful compounds from the gut.

Lactobacillus salivarius supports a healthy oral and gut microbiome environment and contributes to immune resilience.

Bifidobacterium bifidum supports the gut lining, immune function and the healthy metabolism of oestrogen via the oestrobolome — the community of gut bacteria directly involved in oestrogen clearance.

Bifidobacterium longum supports a calm gut environment, healthy bowel regularity and the gut-brain axis, which influences mood, cognitive function and stress response.

Streptococcus thermophilus supports lactose digestion and contributes to a healthy, balanced gut microbial environment.

Lactococcus lactis supports immune function and contributes to the diversity of the gut microbiome, which is one of the key markers of long-term gut health.

60 capsules. Suitable for vegetarians. Free from lactose, wheat/gluten and non-GM soya. Stable at room temperature.